Soybeans, mature seeds, dry roasted
USDA Standard Reference Legumes and Legume Products
Soybeans, mature seeds, dry roasted contains 449 calories per 93g, according to the USDA FoodData Central database. It provides 43.3g of protein, 21.6g of fat, and 29.0g of carbohydrates. Dietary fiber: 8.1g.
Values per 93g
Macro Breakdown
449
Calories per 100g
43.3g
Protein
21.6g
Total Fat
29.0g
Carbs
8.1g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.0 G | 0% |
| Energy | 449.0 KCAL | — |
| Fiber, total dietary | 8.1 G | 0% |
| Protein | 43.3 G | 0% |
| Total lipid (fat) | 21.6 G | 0% |
| Ash | 5.3 G | — |
| Energy | 1880.0 kJ | — |
| Water | 0.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 3.1 G | — |
| Aspartic acid | 5.0 G | — |
| Cystine | 0.6 G | — |
| Folate, DFE | 205.0 UG | — |
| Folate, food | 205.0 UG | — |
| Folate, total | 205.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 7.7 G | — |
| Glycine | 1.8 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.9 G | — |
| Leucine | 3.2 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 2.1 G | — |
| Proline | 2.3 G | — |
| Riboflavin | 0.8 MG | — |
| Serine | 2.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.7 G | — |
| Tryptophan | 0.6 G | — |
| Tyrosine | 1.5 G | — |
| Valine | 2.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 4.6 MG | — |
| Vitamin K (phylloquinone) | 37.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 140.0 MG | 11% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 1364.0 MG | 29% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 228.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 649.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 12.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.7 G | — |
| PUFA 18:2 | 10.8 G | — |
| PUFA 18:3 | 1.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.8 G | — |
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Frequently Asked Questions
How many calories are in Soybeans, mature seeds, dry roasted? ▼
Soybeans, mature seeds, dry roasted contains 449 calories per 100g. It has 43.3g of protein, 21.6g of fat, and 29.0g of carbohydrates.
What are the macros in Soybeans, mature seeds, dry roasted? ▼
Per 100g, Soybeans, mature seeds, dry roasted has 43.3g protein (39% of calories), 21.6g fat, and 29.0g carbs. Fiber: 8.1g.
How much sodium is in Soybeans, mature seeds, dry roasted? ▼
Soybeans, mature seeds, dry roasted contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).