Focaccia, Italian flatbread, plain vs. Bagels, wheat vs. Bread, gluten-free, white, made with rice flour,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagels, wheat has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Focaccia, Italian flatbread, plain | Bagels, wheat | Bread, gluten-free, white, made with… |
|---|---|---|---|
| Protein | 8.8 G | 10.2 G | 4.3 G |
| Total lipid (fat) | 7.9 G | 1.5 G | 5.2 G |
| Carbohydrate, by difference | 35.8 G | 48.9 G | 45.8 G |
| Energy | 249 KCAL | 250 KCAL | 248 KCAL |
| Total Sugars | 1.8 G | 6.1 G | 3.5 G |
| Fiber, total dietary | 1.8 G | 4.1 G | 4.3 G |
| Calcium, Ca | 35 MG | 20 MG | 138 MG |
| Iron, Fe | 3.2 MG | 2.8 MG | 2.6 MG |
| Potassium, K | 114 MG | 165 MG | 75 MG |
| Sodium, Na | 561 MG | 439 MG | 447 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.01 G |
| Fatty acids, total saturated | 0.88 G | 0 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.