Frostings, cream cheese-flavor, ready-to-eat vs. Puddings, coconut cream, dry mix, instant vs. Frostings, vanilla, creamy, dry mix, prepared…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Puddings, coconut cream, dry mix, instant has the most protein of the foods compared, at 0.9 g per 100g.
| Nutrient | Frostings, cream cheese-flavor,… | Puddings, coconut cream, dry mix,… | Frostings, vanilla, creamy, dry mix,… |
|---|---|---|---|
| Protein | 0.1 G | 0.9 G | 0.34 G |
| Total lipid (fat) | 17.3 G | 10 G | 12.7 G |
| Carbohydrate, by difference | 67.3 G | 83.5 G | 74.3 G |
| Energy | 415 KCAL | 415 KCAL | 413 KCAL |
| Total Sugars | 63.5 G | 64 G | - |
| Fiber, total dietary | 0 G | 4 G | 0.1 G |
| Calcium, Ca | 3 MG | 8 MG | 6 MG |
| Iron, Fe | 0.16 MG | 0.72 MG | 0.01 MG |
| Potassium, K | 35 MG | 96 MG | 10 MG |
| Sodium, Na | 191 MG | 1040 MG | 114 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.5 G | 10 G | 1.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.