Frozen yogurts, chocolate, soft-serve vs. Desserts, apple crisp, prepared-from-recipe vs. Frozen yogurts, vanilla, soft-serve
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frozen yogurts, chocolate, soft-serve has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Frozen yogurts, chocolate, soft-serve | Desserts, apple crisp,… | Frozen yogurts, vanilla, soft-serve |
|---|---|---|---|
| Protein | 4 G | 1.8 G | 4 G |
| Total lipid (fat) | 6 G | 3.4 G | 5.6 G |
| Carbohydrate, by difference | 24.9 G | 30.8 G | 24.2 G |
| Energy | 160 KCAL | 161 KCAL | 159 KCAL |
| Fiber, total dietary | 2.2 G | 1.4 G | 0 G |
| Calcium, Ca | 147 MG | 35 MG | 143 MG |
| Iron, Fe | 1.3 MG | 0.82 MG | 0.3 MG |
| Potassium, K | 261 MG | 78 MG | 211 MG |
| Sodium, Na | 98 MG | 351 MG | 87 MG |
| Cholesterol | 5 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 3.6 G | 0.69 G | 3.4 G |
| Total Sugars | - | 19.7 G | 24 G |
| Vitamin D (D2 + D3), International Units | - | - | 4 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.