Frozen yogurts, vanilla, soft-serve vs. Frozen yogurts, chocolate, soft-serve vs. Desserts, apple crisp, prepared-from-recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frozen yogurts, vanilla, soft-serve has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Frozen yogurts, vanilla, soft-serve | Frozen yogurts, chocolate, soft-serve | Desserts, apple crisp,… |
|---|---|---|---|
| Protein | 4 G | 4 G | 1.8 G |
| Total lipid (fat) | 5.6 G | 6 G | 3.4 G |
| Carbohydrate, by difference | 24.2 G | 24.9 G | 30.8 G |
| Energy | 159 KCAL | 160 KCAL | 161 KCAL |
| Total Sugars | 24 G | - | 19.7 G |
| Fiber, total dietary | 0 G | 2.2 G | 1.4 G |
| Calcium, Ca | 143 MG | 147 MG | 35 MG |
| Iron, Fe | 0.3 MG | 1.3 MG | 0.82 MG |
| Potassium, K | 211 MG | 261 MG | 78 MG |
| Sodium, Na | 87 MG | 98 MG | 351 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | - |
| Cholesterol | 2 MG | 5 MG | 0 MG |
| Fatty acids, total saturated | 3.4 G | 3.6 G | 0.69 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.