Fudgesicle, light vs. Frozen yogurt, NFS vs. Frozen yogurt, vanilla
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fudgesicle, light has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Fudgesicle, light | Frozen yogurt, NFS | Frozen yogurt, vanilla |
|---|---|---|---|
| Protein | 3.7 G | 3 G | 3 G |
| Total lipid (fat) | 1.9 G | 3.6 G | 3.6 G |
| Carbohydrate, by difference | 23.1 G | 21.6 G | 21.6 G |
| Energy | 124 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 5.1 G | 19.9 G | 19.9 G |
| Fiber, total dietary | 1.5 G | 0 G | 0 G |
| Calcium, Ca | 231 MG | 100 MG | 100 MG |
| Iron, Fe | 1.6 MG | 0.46 MG | 0.46 MG |
| Potassium, K | 253 MG | 156 MG | 156 MG |
| Sodium, Na | 96 MG | 63 MG | 63 MG |
| Cholesterol | 2 MG | 13 MG | 13 MG |
| Fatty acids, total saturated | 0.98 G | 2.3 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.