Fungi, Cloud ears, dried vs. Peppers, ancho, dried vs. Seaweed, spirulina, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seaweed, spirulina, dried has the most protein of the foods compared, at 57.5 g per 100g.
| Nutrient | Fungi, Cloud ears, dried | Peppers, ancho, dried | Seaweed, spirulina, dried |
|---|---|---|---|
| Protein | 9.3 G | 11.9 G | 57.5 G |
| Total lipid (fat) | 0.73 G | 8.2 G | 7.7 G |
| Carbohydrate, by difference | 73 G | 51.4 G | 23.9 G |
| Energy | 284 KCAL | 281 KCAL | 290 KCAL |
| Fiber, total dietary | 70.1 G | 21.6 G | 3.6 G |
| Calcium, Ca | 159 MG | 61 MG | 120 MG |
| Iron, Fe | 5.9 MG | 10.9 MG | 28.5 MG |
| Potassium, K | 754 MG | 2411 MG | 1363 MG |
| Sodium, Na | 35 MG | 43 MG | 1048 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.82 G | 2.6 G |
| Total Sugars | - | - | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.