Seaweed, spirulina, dried
USDA Standard Reference Vegetables and Vegetable Products
Seaweed, spirulina, dried contains 290 calories per 112g, according to the USDA FoodData Central database. It provides 57.5g of protein, 7.7g of fat, and 23.9g of carbohydrates. Dietary fiber: 3.6g.
Values per 112g
Macro Breakdown
290
Calories per 100g
57.5g
Protein
7.7g
Total Fat
23.9g
Carbs
3.6g
Fiber
3.1g
Sugar
1048mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.9 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 57.5 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 7.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1213.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 4.5 G | — |
| Arginine | 4.1 G | — |
| Aspartic acid | 5.8 G | — |
| Choline, total | 66.0 MG | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 94.0 UG | — |
| Folate, food | 94.0 UG | — |
| Folate, total | 94.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.4 G | — |
| Glycine | 3.1 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 3.2 G | — |
| Leucine | 4.9 G | — |
| Lysine | 3.0 G | — |
| Methionine | 1.1 G | — |
| Niacin | 12.8 MG | — |
| Pantothenic acid | 3.5 MG | — |
| Phenylalanine | 2.8 G | — |
| Proline | 2.4 G | — |
| Riboflavin | 3.7 MG | — |
| Serine | 3.0 G | — |
| Thiamin | 2.4 MG | — |
| Threonine | 3.0 G | — |
| Tryptophan | 0.9 G | — |
| Tyrosine | 2.6 G | — |
| Valine | 3.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 10.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 25.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 120.0 MG | 9% |
| Iron, Fe | 28.5 MG | 158% |
| Potassium, K | 1363.0 MG | 29% |
| Sodium, Na | 1048.0 MG | 46% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 342.0 UG | — |
| Copper, Cu | 6.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 195.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 118.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.2 UG | — |
| Vitamin A, IU | 570 IU | — |
| Vitamin A, RAE | 29.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.0 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Seaweed, spirulina, dried? ▼
Seaweed, spirulina, dried contains 290 calories per 100g. It has 57.5g of protein, 7.7g of fat, and 23.9g of carbohydrates.
What are the macros in Seaweed, spirulina, dried? ▼
Per 100g, Seaweed, spirulina, dried has 57.5g protein (79% of calories), 7.7g fat, and 23.9g carbs. Fiber: 3.6g. Sugar: 3.1g.
How much sodium is in Seaweed, spirulina, dried? ▼
Seaweed, spirulina, dried contains 1048mg of sodium per 100g, which is 46% of the recommended daily limit (2,300mg).