GARAM MASALA ORGANIC SPICES vs. GARLIC GROUND ORGANIC SPICES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC GROUND ORGANIC SPICES has the most protein of the foods compared, at 32.3 g per 100g.
| Nutrient | GARAM MASALA ORGANIC SPICES | GARLIC GROUND ORGANIC SPICES |
|---|---|---|
| Protein | 16.7 G | 32.3 G |
| Total lipid (fat) | 16.7 G | 0 G |
| Carbohydrate, by difference | 50 G | 64.5 G |
| Energy | 417 KCAL | 323 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 16.7 G | 8.1 G |
| Calcium, Ca | 10833 MG | 65 MG |
| Iron, Fe | 0.54 MG | 5.8 MG |
| Potassium, K | 0 MG | 1194 MG |
| Sodium, Na | 167 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.7 G | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.