GARLIC & HERB RISOTTO ARBORIO RICE WITH SEASONING… vs. GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | GARLIC & HERB RISOTTO ARBORIO RICE WITH… | GARLIC & OLIVE OIL COUSCOUS, GARLIC &… |
|---|---|---|
| Protein | 8 G | 12.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 76 G | 73.2 G |
| Energy | 340 KCAL | 357 KCAL |
| Total Sugars | 4 G | 33.9 G |
| Fiber, total dietary | 2 G | 5.4 G |
| Calcium, Ca | 80 MG | 18 MG |
| Iron, Fe | 2.2 MG | 1.1 MG |
| Sodium, Na | 1140 MG | 1089 MG |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 179 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.