GARLIC MASHED POTATOES vs. GARLIC PARMESAN VEGETABLE BLEND SEASONED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC MASHED POTATOES has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | GARLIC MASHED POTATOES | GARLIC PARMESAN VEGETABLE BLEND… |
|---|---|---|
| Protein | 2.4 G | 2.4 G |
| Total lipid (fat) | 4.8 G | 7.1 G |
| Carbohydrate, by difference | 16.9 G | 5.9 G |
| Energy | 121 KCAL | 94 KCAL |
| Total Sugars | 0.81 G | 2.4 G |
| Fiber, total dietary | 1.6 G | 2.4 G |
| Calcium, Ca | 16 MG | 24 MG |
| Iron, Fe | 0.87 MG | 0 MG |
| Potassium, K | 226 MG | 165 MG |
| Sodium, Na | 323 MG | 94 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 16 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.