GARLIC NAAN BREAD, GARLIC vs. POWERHOUSE WRAP MULTIGRAIN HIGH PROTEIN PITA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POWERHOUSE WRAP MULTIGRAIN HIGH PROTEIN PITA has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | GARLIC NAAN BREAD, GARLIC | POWERHOUSE WRAP MULTIGRAIN HIGH PROTEIN… |
|---|---|---|
| Protein | 8.9 G | 14.8 G |
| Total lipid (fat) | 3.8 G | 2.8 G |
| Carbohydrate, by difference | 48.1 G | 38.6 G |
| Energy | 253 KCAL | 227 KCAL |
| Total Sugars | 2.5 G | 3.4 G |
| Fiber, total dietary | 2.5 G | 6.8 G |
| Calcium, Ca | 63 MG | 80 MG |
| Iron, Fe | 3.2 MG | 2.5 MG |
| Potassium, K | 38 MG | 273 MG |
| Sodium, Na | 342 MG | 352 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 5 IU |
| Sugars, added | 2.5 G | 2.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.