GARLIC & PARMESAN CHEESE TWISTS vs. GARLIC CHICKEN ALFREDO GLUTEN FREE CAULIFLOWER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC & PARMESAN CHEESE TWISTS has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | GARLIC & PARMESAN CHEESE TWISTS | GARLIC CHICKEN ALFREDO GLUTEN FREE… |
|---|---|---|
| Protein | 15.8 G | 10.8 G |
| Total lipid (fat) | 23.7 G | 11.5 G |
| Carbohydrate, by difference | 52.6 G | - |
| Energy | 474 KCAL | 242 KCAL |
| Total Sugars | 0 G | 1.9 G |
| Fiber, total dietary | 5.3 G | 0.6 G |
| Calcium, Ca | 211 MG | 242 MG |
| Iron, Fe | 1.9 MG | 0.57 MG |
| Sodium, Na | 737 MG | 535 MG |
| Cholesterol | 53 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0.32 G |
| Fatty acids, total saturated | 13.2 G | 5.7 G |
| Potassium, K | - | 134 MG |
| Vitamin D (D2 + D3), International Units | - | 5 IU |
| Sugars, added | - | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.