GINGERED MONASTERY DATA-NUT CAKE, GINGERED… vs. OLD STYLE MONASTERY FRUITCAKE, OLD STYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GINGERED MONASTERY DATA-NUT CAKE, GINGERED… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | GINGERED MONASTERY DATA-NUT CAKE,… | OLD STYLE MONASTERY FRUITCAKE, OLD STYLE |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 8.9 G | 16.1 G |
| Carbohydrate, by difference | 58.9 G | 57.1 G |
| Energy | 357 KCAL | 393 KCAL |
| Total Sugars | 37.5 G | 35.7 G |
| Fiber, total dietary | 8.9 G | 7.1 G |
| Iron, Fe | 3.2 MG | 1.9 MG |
| Cholesterol | 9 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G |
| Calcium, Ca | - | 36 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.