GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS vs. HAM & SWISS SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS has the most protein of the foods compared, at 20.1 g per 100g.
| Nutrient | GOLDEN BROWN TURKEY AND MUENSTER ON… | HAM & SWISS SANDWICH |
|---|---|---|
| Protein | 20.1 G | 17.9 G |
| Total lipid (fat) | 6.7 G | 8.5 G |
| Carbohydrate, by difference | 21.2 G | 25.5 G |
| Energy | 229 KCAL | 258 KCAL |
| Total Sugars | 2.8 G | 2.5 G |
| Fiber, total dietary | 1.1 G | 0.9 G |
| Calcium, Ca | 112 MG | 220 MG |
| Iron, Fe | 1.5 MG | 1.7 MG |
| Sodium, Na | 765 MG | 642 MG |
| Cholesterol | 53 MG | 41 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.