Branded Food · DIETZ & WATSON

Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls

According to USDA FoodData Central (FDC ID 1781204, data refreshed July 2026), nutrition facts per 179g serving, sourced verbatim.

410
Caloriesmoderate density
36.0g
Proteinhigh · 72% DV
38.0g
Carbsgood source · 14% DV
12.0g
Fatgood source · 15% DV
410 calories per 179g serving

Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls contains 410 calories per 179g serving according to USDA FoodData Central. It has 36.0g of protein, 12.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 72% of USDA whole foods

The verdict

Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls is protein-dense for its calories, with 20.1g of protein per 100g.

20.1g
protein per 100g
Top 28%
protein vs USDA whole foods
229
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls by DIETZ & WATSON contains 410 calories per 179g serving (229 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 36.0g of protein, 12.0g of fat, and 38.0g of carbohydrates per 179g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls is catalogued there as FDC ID 1781204, a branded food entry from DIETZ & WATSON. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1369mg per 179g serving (60% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 179g Amount per serving Calories 410 % Daily Value* Total Fat 12g 15% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 95mg 32% Sodium 1369mg 60% Total Carbohydrate 38g 14% Dietary Fiber 2g 7% Total Sugars 5g Includes 0g Added Sugars 0% Protein 36g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 179g serving · 229 kcal per 100g basis

Macro Breakdown

410
Calories per 179g serving
229 kcal per 100g (USDA basis)

410 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
410 kcal = 20% of FDA 2,000 kcal Daily Value
P: 36.0gF: 12.0gC: 38.0g
36.0g
Protein
72% DV
12.0g
Total Fat
15% DV
38.0g
Carbs
14% DV
2.0g
Fiber
7% DV
5.0g
Sugar
no FDA DV
1369mg
Sodium
60% DV

Values shown per 179g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls ranks on protein

Its 20.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.2 G
8%
Energy 229 KCAL
Fiber, total dietary 1.1 G
4%
Protein 20.1 G
40%
Total Sugars 2.8 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG
9%
Iron, Fe 2 MG
8%
Sodium, Na 765 MG
33%
Vitamin A, IU 112 IU

Lipids

Nutrient Amount % DV
Cholesterol 53 MG
18%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls delivers 36.0g of protein per 100g, more than 72% of USDA whole foods. See the protein ranking
  • It carries 410 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls? ▼
Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls contains 410 calories per 179g serving (229 cal per 100g basis, USDA storage). It has 36.0g of protein, 12.0g of fat, and 38.0g of carbohydrates.
What are the macros in Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls? ▼
Per 179g serving, Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls has 36.0g protein (35% of calories), 12.0g fat, and 38.0g carbs. Fiber: 2.0g. Sugar: 5.0g.
How much sodium is in Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls? ▼
Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls contains 1369mg of sodium per 179g serving, which is 60% of the recommended daily limit (2,300mg).
Is Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls high in fiber? ▼
Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls contains 2.0g of dietary fiber per 179g serving, which is 7% of the daily recommended value (28g).
Is Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls keto-friendly? ▼
Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls has 38.0g of carbs per 179g serving (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls good for a diet? ▼
Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls has 410 calories per 179g serving. With 36.0g of protein, it can help with satiety. Fat content: 12.0g.
How does Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls compare to other foods? ▼
Dietz & Watson Golden Brown Turkey and Muenster on Pretzel Rolls provides 410 calories and 36.0g protein per 179g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1781204) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 179g serving for this product, the headline values (calories, macros) are multiplied by 179/100 = 1.790 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.