GOLDEN CUT WAX BEANS vs. GOLDEN FLAX SEED BULKIE ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN FLAX SEED BULKIE ROLLS has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | GOLDEN CUT WAX BEANS | GOLDEN FLAX SEED BULKIE ROLLS |
|---|---|---|
| Protein | 0.83 G | 10.6 G |
| Total lipid (fat) | 0 G | 4.5 G |
| Carbohydrate, by difference | 2.5 G | 57.6 G |
| Energy | 12 KCAL | 318 KCAL |
| Total Sugars | 0.83 G | 3 G |
| Fiber, total dietary | 0.8 G | 3 G |
| Calcium, Ca | 16 MG | 106 MG |
| Iron, Fe | 0.83 MG | 3.8 MG |
| Sodium, Na | 242 MG | 606 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.76 G |
| Potassium, K | - | 106 MG |
| Sugars, added | - | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.