Big Y · Breads and Buns
Golden Flax Seed Bulkie Rolls
One roll (66g) serving of Golden Flax Seed Bulkie Rolls by Big Y has 210 calories, 2g of sugars and 400mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2611533, record updated Jun 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611533, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894463641
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 4.7 g | 31% |
| Sodium | 606 mg | 464 mg | 86% |
| Protein | 10.6 g | 8.9 g | 78% |
| Calories | 318 | 267 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 987 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Wheat Sandwich Rolls AUNT MILLIE'S BAKEHOUSE | 483 mg | 250 |
| Party Flake Enriched Rolls NATURE'S GRAIN | 483 mg | 276 |
| White 12 Brown & Serve Dinner Rolls HY-VEE | 483 mg | 276 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, GOLDEN FLAXSEED, SOYBEAN OIL, LESS THAN 2% OF: SUGAR, YEAST, SALT, DATEM, POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE, CALCIUM PROPIONATE ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2023), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2611533).
More Big Y breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Onion Bunkie Rolls | 310 | 8.45 g | 423 mg |
| Pumpkin Bagels | 306 | 11.76 g | 259 mg |
| Organic, Everything Bagels | 294 | 4.71 g | 341 mg |
| Organic Cinnamon Raisin Bagels | 294 | 11.76 g | 341 mg |
| Organic, Plain Bagels | 294 | 3.53 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Golden Flax Seed Bulkie Rolls?
210 per 1 roll (66g) serving, and 318 per 100 g.
How much sodium is in Big Y Golden Flax Seed Bulkie Rolls?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Jun 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov