GOLDEN WHITE ENGLISH MUFFINS, GOLDEN WHITE vs. MULTIGRAIN ENGLISH MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTIGRAIN ENGLISH MUFFINS has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | GOLDEN WHITE ENGLISH MUFFINS, GOLDEN… | MULTIGRAIN ENGLISH MUFFINS |
|---|---|---|
| Protein | 10.5 G | 12.3 G |
| Total lipid (fat) | 1.8 G | 2.6 G |
| Carbohydrate, by difference | 54.4 G | 52.6 G |
| Energy | 263 KCAL | 281 KCAL |
| Total Sugars | 5.3 G | 5.3 G |
| Fiber, total dietary | 1.8 G | 5.3 G |
| Iron, Fe | 3.2 MG | 1.9 MG |
| Sodium, Na | 491 MG | 439 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Calcium, Ca | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.