Vermont Bread Company · Breads and Buns
Golden White English Muffins
A 2 oz (57g) serving of Golden White English Muffins by Vermont Bread Company has 150 calories, 3g of sugars and 280mg of sodium, as submitted by Innisfree Farm Inc to USDA (FoodData Central 2282590, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2282590, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innisfree Farm Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025911040334
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 79% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 491 mg | 464 mg | 61% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 294 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins KATZ GLUTEN FREE | 391 mg | 203 |
| Honey Wheat English Muffins KING'S HAWAIIAN | 391 mg | 250 |
| Original English Muffins HEINEN'S | 391 mg | 234 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER YEAST BROWN SUGAR CULTURED WHEAT FLOUR CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING, WHEAT GLUTEN, SALT, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, VINEGAR, CANOLA OIL, CITRIC ACID, ENZYMES, SOYBEAN OIL.
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Innisfree Farm Inc submitted to USDA (FoodData Central 2282590).
More Vermont Bread Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Whole Wheat Bread | 263 | 2.63 g | 526 mg |
| Soft 10 Grain Bread | 265 | 2.94 g | 500 mg |
| Organic Hot Dog Buns | 260 | 4 g | 420 mg |
| Whole Wheat Bread | 258 | 0 g | 0 mg |
| Wheat Cinnamon Raisin Breakfast Bread | 258 | 19.35 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vermont Bread Company Golden White English Muffins?
150 per 2 oz (57g) serving, and 263 per 100 g.
How much sodium is in Vermont Bread Company Golden White English Muffins?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innisfree Farm Inc submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov