Vermont Bread Company · Breads and Buns
Whole Wheat Bread
One slice (31g) serving of Whole Wheat Bread by Vermont Bread Company has 80 calories, 0g of sugars and 0mg of sodium, as submitted by Innisfree Farm Inc to USDA (FoodData Central 2121542, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121542, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innisfree Farm Inc submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025911000130
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 65% carbohydrate, 21% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 0 mg | 464 mg | 0% |
| Protein | 9.7 g | 8.9 g | 66% |
| Calories | 258 | 267 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, MALT EXTRACT, VINEGAR, CITRIC ACID, WHEAT STARCH, SOY LECITHIN, ENZYMES.
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Innisfree Farm Inc submitted to USDA (FoodData Central 2121542).
More Vermont Bread Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Cinnamon Raisin Breakfast Bread | 258 | 19.35 g | 355 mg |
| Organic Hot Dog Buns | 260 | 4 g | 420 mg |
| Golden White English Muffins | 263 | 5.26 g | 491 mg |
| Soft Whole Wheat Bread | 263 | 2.63 g | 526 mg |
| Soft 10 Grain Bread | 265 | 2.94 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vermont Bread Company Whole Wheat Bread?
80 per 1 slice (31g) serving, and 258 per 100 g.
How much sodium is in Vermont Bread Company Whole Wheat Bread?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innisfree Farm Inc submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov