GRADE A GREEK NON FAT YOGURT, STRAWBERRY vs. GRANOLA MIX, RAISIN, PECAN & MAPLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRANOLA MIX, RAISIN, PECAN & MAPLE has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | GRADE A GREEK NON FAT YOGURT, STRAWBERRY | GRANOLA MIX, RAISIN, PECAN & MAPLE |
|---|---|---|
| Protein | 8 G | 14.3 G |
| Total lipid (fat) | 0 G | 19.1 G |
| Carbohydrate, by difference | 14.7 G | 66.7 G |
| Energy | 87 KCAL | 476 KCAL |
| Total Sugars | 13.3 G | 14.3 G |
| Fiber, total dietary | 0.7 G | 9.5 G |
| Calcium, Ca | 100 MG | 95 MG |
| Iron, Fe | 0 MG | 3.4 MG |
| Potassium, K | 153 MG | - |
| Sodium, Na | 47 MG | 214 MG |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.