GRAIN & SEED BREAD, GRAIN & SEED vs. GRAIN & SEED ORGANIC BREAD, GRAIN & SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAIN & SEED BREAD, GRAIN & SEED has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | GRAIN & SEED BREAD, GRAIN & SEED | GRAIN & SEED ORGANIC BREAD, GRAIN & SEED |
|---|---|---|
| Protein | 12.1 G | 12.1 G |
| Total lipid (fat) | 3 G | 3 G |
| Carbohydrate, by difference | 42.4 G | 42.4 G |
| Energy | 242 KCAL | 242 KCAL |
| Total Sugars | 9.1 G | 9.1 G |
| Fiber, total dietary | 9.1 G | 9.1 G |
| Calcium, Ca | 61 MG | 61 MG |
| Iron, Fe | 2.2 MG | 2.2 MG |
| Sodium, Na | 348 MG | 348 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.