Simply Balanced · Breads and Buns
Grain & Seed Organic Bread
One slice (33g) serving of Grain & Seed Organic Bread by Simply Balanced has 80 calories, 3g of sugars and 115mg of sodium, as submitted by C.B. Dumont Co., Inc. to USDA (FoodData Central 2656867, record updated Sep 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656867, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C.B. Dumont Co., Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 082391000012
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 69% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 4.7 g | 84% |
| Sodium | 348 mg | 464 mg | 15% |
| Protein | 12.1 g | 8.9 g | 90% |
| Calories | 242 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 667 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Grains & Chia Energize Bread ARTIZO | 278 mg | 278 |
| Pumpkin Chocolate Bread WILDFLOUR BAKEHOUSE | 278 mg | 311 |
| Banana Nut Bread KENTUCKY PROUD | 278 mg | 311 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC OATS, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC FLAX SEED, ORGANIC YELLOW CORN MEAL, ORGANIC RED WHEAT BRAN, ORGANIC SUNFLOWER SEEDS AND SEED KERNELS, ORGANIC WHOLE BROWN FLAX SEED, ORGANIC WHITE SESAME SEEDS, ORGANIC TRI-COLORED QUINOA, ORGANIC BLACK SESAME SEEDS, ORGANIC NATURAL BLUE POPPY SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED OATS, ORGANIC WHOLE MILLET, ORGANIC BROWN RICE MEAL, ORGANIC GOLDEN FLAX, ORGANIC ROLLED SPELT, ORGANIC WHOLE WHITE SORGHUM, ORGANIC BUCKWHEAT, ORGANIC KAMUT KHORASAN WHEAT FLAKES), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC VITAL WHEAT GLUTEN, YEAST, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC SOY OIL, ORGANIC MOLASSES, ORGANIC VINEGAR, ORGANIC CULTURED UNBLEACHED WHEAT FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Organic Grain and Seed Blend (organic Cracked Wheat, Organic Oats, Organic Barley Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2023), not the label on the shelf today.
Source: the ingredient statement C.B. Dumont Co., Inc. submitted to USDA (FoodData Central 2656867).
More Simply Balanced breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread | 242 | 9.09 g | 348 mg |
| Wheat Quinoa Organic Bread | 246 | 1.75 g | 544 mg |
| Whole Wheat Organic Bread | 246 | 5.26 g | 474 mg |
| White Organic Pita Bread | 235 | 2.35 g | 447 mg |
| Multigrain Organic Pita Bread | 235 | 2.35 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Grain & Seed Organic Bread?
80 per 1 slice (33g) serving, and 242 per 100 g.
How much sodium is in Simply Balanced Grain & Seed Organic Bread?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C.B. Dumont Co., Inc. submitted to USDA, last updated Sep 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov