GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER… vs. GREEK STYLE CHICKEN BOWL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK STYLE CHICKEN BOWL has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | GRANDMA'S CHICKEN & VEGETABLE RICE BAKE… | GREEK STYLE CHICKEN BOWL |
|---|---|---|
| Protein | 7.2 G | 8.4 G |
| Total lipid (fat) | 5.9 G | 3.4 G |
| Carbohydrate, by difference | 14.4 G | 14.8 G |
| Energy | 140 KCAL | 125 KCAL |
| Total Sugars | 1.7 G | 1.7 G |
| Fiber, total dietary | 0.4 G | 4.4 G |
| Calcium, Ca | 59 MG | 44 MG |
| Iron, Fe | 0.64 MG | 1.1 MG |
| Potassium, K | 250 MG | 246 MG |
| Sodium, Na | 305 MG | 236 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - |
| Cholesterol | 17 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 0.84 G |
| Sugars, added | - | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.