HEARTY RYE BREAD WITH CARAWAY SEEDS vs. HEAT & SERVE FULLY COOKED LIGHTLY SEASONED TURKEY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEAT & SERVE FULLY COOKED LIGHTLY SEASONED TURKEY… has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | HEARTY RYE BREAD WITH CARAWAY SEEDS | HEAT & SERVE FULLY COOKED LIGHTLY… |
|---|---|---|
| Protein | 7.1 G | 16.5 G |
| Total lipid (fat) | 3.6 G | 10.6 G |
| Carbohydrate, by difference | 46.4 G | 7.1 G |
| Energy | 250 KCAL | 165 KCAL |
| Total Sugars | 3.6 G | 1.2 G |
| Fiber, total dietary | 3.6 G | 2.4 G |
| Calcium, Ca | 139 MG | 62 MG |
| Iron, Fe | 2.5 MG | 2.4 MG |
| Potassium, K | 96 MG | 292 MG |
| Sodium, Na | 536 MG | 718 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 3.6 G | - |
| Cholesterol | 0 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.