HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP vs. INSTANT MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT MASHED POTATOES has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | HEARTY VEGETARIAN VEGETABLE READY TO… | INSTANT MASHED POTATOES |
|---|---|---|
| Protein | 1.4 G | 9.5 G |
| Total lipid (fat) | 1.1 G | 0 G |
| Carbohydrate, by difference | 10.1 G | 76.2 G |
| Energy | 54 KCAL | 333 KCAL |
| Total Sugars | 2.8 G | 4.8 G |
| Fiber, total dietary | 1.2 G | 9.5 G |
| Calcium, Ca | 20 MG | 0 MG |
| Iron, Fe | 0.45 MG | 1.7 MG |
| Potassium, K | 271 MG | - |
| Sodium, Na | 165 MG | 1333 MG |
| Sugars, added | 0.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.12 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.