HONEY GRAHAM CEREAL, HONEY GRAHAM vs. KETO FRIENDLY CHOCOLATE BANANA FLAVORED CEREAL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY GRAHAM CEREAL, HONEY GRAHAM has the most protein of the foods compared, at 30.6 g per 100g.
| Nutrient | HONEY GRAHAM CEREAL, HONEY GRAHAM | KETO FRIENDLY CHOCOLATE BANANA FLAVORED… |
|---|---|---|
| Protein | 30.6 G | 30.6 G |
| Total lipid (fat) | 13.9 G | 16.7 G |
| Carbohydrate, by difference | 38.9 G | 38.9 G |
| Energy | 306 KCAL | 306 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 25 G | 25 G |
| Calcium, Ca | 139 MG | 139 MG |
| Iron, Fe | 4.4 MG | 6.4 MG |
| Potassium, K | 83 MG | 222 MG |
| Sodium, Na | 306 MG | 347 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.1 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.