HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER vs. ORGANIC SEA SALTED ROASTED CASHEWS, SEA SALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | HONEY LAVENDER ORGANIC GRANOLA, HONEY… | ORGANIC SEA SALTED ROASTED CASHEWS, SEA… |
|---|---|---|
| Protein | 8.3 G | 5 G |
| Total lipid (fat) | 14.6 G | 42.5 G |
| Carbohydrate, by difference | 39.6 G | 15 G |
| Energy | 292 KCAL | 400 KCAL |
| Total Sugars | 10.4 G | 5 G |
| Fiber, total dietary | 6.2 G | 2.5 G |
| Calcium, Ca | 62 MG | 50 MG |
| Iron, Fe | 3.5 MG | 4.5 MG |
| Potassium, K | 104 MG | - |
| Sodium, Na | 94 MG | 300 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 8.3 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.