INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH… vs. INDIAN VEGETABLE KORMA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH… has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | INDIAN STYLE BEANS, QUINOA & MILLET… | INDIAN VEGETABLE KORMA |
|---|---|---|
| Protein | 4.8 G | 2.1 G |
| Total lipid (fat) | 3.2 G | 4.2 G |
| Carbohydrate, by difference | 26.4 G | 9.8 G |
| Energy | 152 KCAL | 84 KCAL |
| Total Sugars | 3.2 G | 2.1 G |
| Fiber, total dietary | 4.8 G | 1.4 G |
| Calcium, Ca | 44 MG | 14 MG |
| Iron, Fe | 1.9 MG | 0.76 MG |
| Potassium, K | 256 MG | - |
| Sodium, Na | 184 MG | 316 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.8 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.4 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.