JUMBO SEASONED FLAVORED ROASTED SUNFLOWER SEEDS,… vs. KING OYSTER MUSHROOM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | JUMBO SEASONED FLAVORED ROASTED… | KING OYSTER MUSHROOM |
|---|---|---|
| Total lipid (fat) | 48 G | 0 G |
| Carbohydrate, by difference | 20 G | 1.2 G |
| Energy | 600 KCAL | 48 KCAL |
| Fiber, total dietary | 12 G | 1.2 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 4.4 MG | 0 MG |
| Potassium, K | 600 MG | - |
| Sodium, Na | 1160 MG | 247 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 0 G |
| Protein | - | 3.5 G |
| Total Sugars | - | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.