Kaiser Rolls, Multigrain, Fully Sliced, 4" vs. Knot, Garlic, 1.0 oz., 2.5" x 1"
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kaiser Rolls, Multigrain, Fully Sliced, 4" has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Kaiser Rolls, Multigrain, Fully Sliced,… | Knot, Garlic, 1.0 oz., 2.5" x 1" |
|---|---|---|
| Protein | 8.2 G | 7.1 G |
| Total lipid (fat) | 2.9 G | 14.3 G |
| Carbohydrate, by difference | 48.2 G | 39.3 G |
| Energy | 247 KCAL | 321 KCAL |
| Total Sugars | 3.5 G | 3.6 G |
| Fiber, total dietary | 3.5 G | 0 G |
| Calcium, Ca | 92 MG | 14 MG |
| Iron, Fe | 3.2 MG | 0 MG |
| Sodium, Na | 871 MG | 464 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 89 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.