Bake Crafters · Breads and Buns
Kaiser Rolls, Multigrain, Fully Sliced, 4"
A 3 oz, 1 roll (85g) serving of Kaiser Rolls, Multigrain, Fully Sliced, 4" by Bake Crafters has 210 calories, 3g of sugars and 740mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2649933, record updated Jun 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2649933, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737410735504
- Category
- Breads and Buns
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 76% carbohydrate, 10% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 37% |
| Sodium | 871 mg | 464 mg | 96% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 247 | 267 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 1,059 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hamburger Rolls LISCIO'S BAKERY | 692 mg | 262 |
| Italian Herb & Garlic Center Split Sub Rolls PRIVATE SELECTION | 691 mg | 279 |
| Everything Ciabatta Rolls THE BAKERY BAKED WITH PRIDE | 690 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Wheat Flakes, Yeast, Sugar, Oat Flakes, Contains 2% or less of the following ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Potassium Iodate, Rye Flour, Sesame Seeds, Flax Seeds, Millet Seeds, Molasses, Soybean Oil, Lactic Acid, Sodium Diacetate, Dill, Calcium Propionate.
The statement lists 26 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2022), not the label on the shelf today.
Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2649933).
More Bake Crafters breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bagels, Whole Grain, Sliced, Bulk | 247 | 5.88 g | 471 mg |
| Kaiser Buns, Cornmeal Dusted 4.5" | 247 | 3.53 g | 424 mg |
| Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" | 247 | 0.51 g | 470 mg |
| Kaiser Rolls, French Cut, Sliced, 4" | 247 | 4.71 g | 494 mg |
| Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" | 246 | 5.26 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bake Crafters Kaiser Rolls, Multigrain, Fully Sliced, 4"?
210 per 3 oz, 1 roll (85g) serving, and 247 per 100 g.
How much sodium is in Bake Crafters Kaiser Rolls, Multigrain, Fully Sliced, 4"?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bake Crafters Food Company submitted to USDA, last updated Jun 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov