Liscio's Bakery · Breads and Buns
Hamburger Rolls
A 2.3 oz (65g) serving of Hamburger Rolls by Liscio's Bakery has 170 calories, 1g of sugars and 450mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 1894656, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894656, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705105359403
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 80% carbohydrate, 8% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 4.7 g | 17% |
| Sodium | 692 mg | 464 mg | 92% |
| Protein | 7.7 g | 8.9 g | 26% |
| Calories | 262 | 267 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 1,034 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| La Brea Bakery, Telera Rolls LA BREA BAKERY | 553 mg | 282 |
| Harvest Pride, 100% Whole Wheat Rolls HARVEST PRIDE | 553 mg | 234 |
| Pan De Leche Sweet Rolls BUENA COMIDA | 553 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE (SUGAR), MARGARINE (PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT), YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, WHEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SOYBEAN OIL AND 2% OR LESS OF THE FOLLOWING: POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, ENZYMES AND AZODICARBONAMIDE (ADA).
The statement lists 7 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Vitamin a Palmitate, Calcium. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 1894656).
More Liscio's Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 12 Hotdog Rolls | 263 | 1.75 g | 649 mg |
| Hamburger Sliced-rolls | 231 | 3.08 g | 446 mg |
| Italian Sub Rolls | 231 | 3.08 g | 554 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Liscio's Bakery Hamburger Rolls?
170 per 2.3 oz (65g) serving, and 262 per 100 g.
How much sodium is in Liscio's Bakery Hamburger Rolls?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov