Liscios Bakery · Breads and Buns
Italian Sub Rolls
One roll (130g) serving of Italian Sub Rolls by Liscios Bakery has 300 calories, 4g of sugars and 720mg of sodium, as submitted by Liscio's Bakery to USDA (FoodData Central 2538910, record updated Mar 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2538910, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Liscio's Bakery submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815093020916
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 32% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 79% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 4.7 g | 32% |
| Sodium | 554 mg | 464 mg | 79% |
| Protein | 8.5 g | 8.9 g | 39% |
| Calories | 231 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 861 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown & Serve Rolls L'OVEN FRESH | 442 mg | 269 |
| Enriched White Hamburger Rolls BIG Y | 442 mg | 256 |
| Classic Dinner Rolls FRANZ | 442 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CORNMEAL, DEXTROSE, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, SOYBEAN OIL, POTASSIUM IODATE), DOUGH CONDITIONER (WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE), MARGARINE (VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM OIL AND PALM KERNEL OILS, SOY LECITHIN, SODIUM BENZOATE, ASCORBIC ACID, MONO- AND DIGLYCERIDES (MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS, CITRIC ACID), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE), SALT, YEAST.
The statement lists 9 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.
Source: the ingredient statement Liscio's Bakery submitted to USDA (FoodData Central 2538910).
More Liscios Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hamburger Sliced-rolls | 231 | 3.08 g | 446 mg |
| Hamburger Rolls | 262 | 1.54 g | 692 mg |
| 12 Hotdog Rolls | 263 | 1.75 g | 649 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Liscios Bakery Italian Sub Rolls?
300 per 1 roll (130g) serving, and 231 per 100 g.
How much sodium is in Liscios Bakery Italian Sub Rolls?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Liscio's Bakery submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov