KALE & QUINOA SOUFFLE vs. LITE BUTTERNUT SQUASH BAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KALE & QUINOA SOUFFLE has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | KALE & QUINOA SOUFFLE | LITE BUTTERNUT SQUASH BAKE |
|---|---|---|
| Protein | 5 G | 4.2 G |
| Total lipid (fat) | 3 G | 0 G |
| Carbohydrate, by difference | 11.6 G | 15.5 G |
| Energy | 101 KCAL | 85 KCAL |
| Total Sugars | 4 G | 9.9 G |
| Fiber, total dietary | 3 G | 1.4 G |
| Calcium, Ca | 76 MG | 0 MG |
| Iron, Fe | 0.73 MG | 0 MG |
| Sodium, Na | 328 MG | 85 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.51 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.