Kashi Heart To Heart Cereal Honey Toasted Oat… vs. Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Kashi Heart To Heart Cereal Honey… | Kashi Heritage Sides 7 Whole Grain… |
|---|---|---|
| Protein | 9.1 G | 12 G |
| Total lipid (fat) | 5.4 G | 5.1 G |
| Carbohydrate, by difference | 80.6 G | 70.1 G |
| Total Sugars | 16.4 G | 0.5 G |
| Fiber, total dietary | 11.4 G | 11.1 G |
| Calcium, Ca | 34 MG | 68 MG |
| Iron, Fe | 2.5 MG | 3.5 MG |
| Potassium, K | 282 MG | 380 MG |
| Sodium, Na | 259 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.9 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.