Kellogg's Cheez It Crackers Italian Cheese 12.4oz vs. Kellogg's Cheez It Crackers Jalapeno 7.5oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Cheez It Crackers Italian Cheese 12.4oz has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | Kellogg's Cheez It Crackers Italian… | Kellogg's Cheez It Crackers Jalapeno… |
|---|---|---|
| Protein | 6.7 G | 6.2 G |
| Total lipid (fat) | 23.3 G | 25.5 G |
| Carbohydrate, by difference | 63.3 G | 62.3 G |
| Energy | 500 KCAL | 495 KCAL |
| Total Sugars | 0 G | 2.7 G |
| Fiber, total dietary | 3.3 G | 3.4 G |
| Calcium, Ca | 33 MG | 75 MG |
| Iron, Fe | 3.3 MG | 2.3 MG |
| Potassium, K | 100 MG | 240 MG |
| Sodium, Na | 867 MG | 830 MG |
| Sugars, added | 0 G | 1.2 G |
| Cholesterol | 0 MG | 5 MG |
| Fatty acids, total saturated | 5 G | 4.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.