Kellogg's Special K Cereal Low Fat Granola 11.3oz vs. Kellogg's Special K Cereal Red Berries 2.5oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Special K Cereal Low Fat Granola 11.3oz has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | Kellogg's Special K Cereal Low Fat… | Kellogg's Special K Cereal Red Berries… |
|---|---|---|
| Protein | 11 G | 7.1 G |
| Total lipid (fat) | 4.9 G | 1.5 G |
| Carbohydrate, by difference | 77.9 G | 85.9 G |
| Energy | 372 KCAL | 361 KCAL |
| Total Sugars | 17.1 G | 28.9 G |
| Fiber, total dietary | 8.8 G | 7.5 G |
| Calcium, Ca | 42.1 MG | 29 MG |
| Iron, Fe | 8.7 MG | 27.7 MG |
| Potassium, K | 307 MG | 212 MG |
| Sodium, Na | 228 MG | 629 MG |
| Sugars, added | 16.6 G | 26.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.