KETO BLEND TORTILLAS vs. WHEAT FLOUR CAULIFLOWER TORTILLAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KETO BLEND TORTILLAS has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | KETO BLEND TORTILLAS | WHEAT FLOUR CAULIFLOWER TORTILLAS |
|---|---|---|
| Protein | 11.6 G | 7 G |
| Total lipid (fat) | 4.7 G | 7 G |
| Carbohydrate, by difference | 32.6 G | 44.2 G |
| Energy | 163 KCAL | 256 KCAL |
| Total Sugars | 2.3 G | 2.3 G |
| Fiber, total dietary | 20.9 G | 2.3 G |
| Calcium, Ca | 88 MG | 91 MG |
| Iron, Fe | 2.3 MG | 2.3 MG |
| Potassium, K | 42 MG | 156 MG |
| Sodium, Na | 395 MG | 488 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.