Sonora · Breads and Buns
Wheat Flour Cauliflower Tortillas
One tortilla (43g) serving of Wheat Flour Cauliflower Tortillas by Sonora has 110 calories, 1g of sugars and 210mg of sodium, as submitted by Hennessy Industries, Inc. to USDA (FoodData Central 2612125, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612125, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hennessy Industries, Inc. submitted to USDA, for the declared 43g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 667429221142
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 4.7 g | 26% |
| Sodium | 488 mg | 464 mg | 59% |
| Protein | 7 g | 8.9 g | 13% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other tortillas in this aisle
28 of the 10,293 breads and buns products are named tortillas. Per 100 g their median is 289 calories, 536 mg of sodium and 7.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 8" Whole Wheat Tortillas ORTEGA | 333 mg | 289 |
| Low Sodium Flour Tortillas LA BANDERITA | 189 mg | 289 |
| Salvadorian Style Corn Flour Tortillas LA FE | 107 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, VEGETABLE SHORTENING (CANOLA AND PALM OIL), CAULIFLOWER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, L-CYSTEINE (VEGETABLE SOURCED)), RICE FLOUR, CORN STARCH, ENZYMES (SODIUM CHLORIDE, WHEAT STARCH)
The statement lists 13 ingredients at the top level, beginning with Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Hennessy Industries, Inc. submitted to USDA (FoodData Central 2612125).
More Sonora breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Keto Blend Tortillas | 163 | 2.33 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sonora Wheat Flour Cauliflower Tortillas?
110 per 1 tortilla (43g) serving, and 256 per 100 g.
How much sodium is in Sonora Wheat Flour Cauliflower Tortillas?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hennessy Industries, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov