KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese… vs. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese… has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour… | KRAFT CHEEZ WHIZ LIGHT Pasteurized… | KRAFT CHEEZ WHIZ Pasteurized Process… |
|---|---|---|---|
| Protein | 4.5 G | 16.3 G | 12 G |
| Total lipid (fat) | 12 G | 9.5 G | 21 G |
| Carbohydrate, by difference | 6.5 G | 16.2 G | 9.2 G |
| Energy | 152 KCAL | 215 KCAL | 276 KCAL |
| Total Sugars | 6.4 G | 8.2 G | 6.7 G |
| Fiber, total dietary | 0.1 G | 0.2 G | 0.3 G |
| Calcium, Ca | 161 MG | 418 MG | 359 MG |
| Iron, Fe | 0.06 MG | 0.16 MG | 0.19 MG |
| Potassium, K | 210 MG | 297 MG | 240 MG |
| Sodium, Na | 59 MG | 1705 MG | 1638 MG |
| Cholesterol | 50 MG | 35 MG | 75 MG |
| Fatty acids, total saturated | 7.6 G | 6.4 G | 13.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.