Lamb, New Zealand, imported, testes, cooked,… vs. Beef, New Zealand, imported, variety meats and… vs. Beef, New Zealand, imported, variety meats and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, New Zealand, imported, variety meats and… has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | Lamb, New Zealand, imported, testes,… | Beef, New Zealand, imported, variety… | Beef, New Zealand, imported, variety… |
|---|---|---|---|
| Protein | 21 G | 20.5 G | 23.3 G |
| Total lipid (fat) | 4.6 G | 4 G | 4.7 G |
| Carbohydrate, by difference | 0 G | 3.6 G | 3.8 G |
| Energy | 125 KCAL | 133 KCAL | 150 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 4 MG | 4 MG |
| Iron, Fe | 1.7 MG | 8.4 MG | 7.2 MG |
| Potassium, K | 265 MG | 327 MG | 336 MG |
| Sodium, Na | 118 MG | 53 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 1 IU | 4 IU |
| Cholesterol | 523 MG | 254 MG | 243 MG |
| Fatty acids, total trans | 0.04 G | 0.08 G | 0.09 G |
| Fatty acids, total saturated | 1.5 G | 1.2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.