Lamb, rib, separable lean and fat, trimmed to… vs. Lamb, New Zealand, imported, frozen, shoulder,… vs. Lamb, rib, separable lean and fat, trimmed to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, frozen, shoulder,… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Lamb, rib, separable lean and fat,… | Lamb, New Zealand, imported, frozen,… | Lamb, rib, separable lean and fat,… |
|---|---|---|---|
| Protein | 21.1 G | 28.2 G | 22.1 G |
| Total lipid (fat) | 29.8 G | 26.3 G | 29.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 359 KCAL | 357 KCAL | 361 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 27 MG | 19 MG |
| Iron, Fe | 1.6 MG | 2.1 MG | 1.9 MG |
| Potassium, K | 271 MG | 147 MG | 270 MG |
| Sodium, Na | 73 MG | 51 MG | 76 MG |
| Cholesterol | 97 MG | 123 MG | 99 MG |
| Fatty acids, total saturated | 12.8 G | 12.7 G | 12.7 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 2 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.