Lamb, shoulder, arm, separable lean and fat,… vs. Lamb, shoulder, blade, separable lean and fat,… vs. Lamb, shoulder, whole (arm and blade), separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, shoulder, arm, separable lean and fat,… has the most protein of the foods compared, at 30.4 g per 100g.
| Nutrient | Lamb, shoulder, arm, separable lean and… | Lamb, shoulder, blade, separable lean… | Lamb, shoulder, whole (arm and blade),… |
|---|---|---|---|
| Protein | 30.4 G | 28.5 G | 28.7 G |
| Total lipid (fat) | 24 G | 24.7 G | 24.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 346 KCAL | 345 KCAL | 344 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 25 MG | 27 MG | 25 MG |
| Iron, Fe | 2.4 MG | 2.4 MG | 2.4 MG |
| Potassium, K | 306 MG | 243 MG | 248 MG |
| Sodium, Na | 72 MG | 75 MG | 75 MG |
| Cholesterol | 120 MG | 116 MG | 116 MG |
| Fatty acids, total saturated | 9.9 G | 10.3 G | 10.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.