Lambsquarters, raw (Northern Plains Indians) vs. Salmonberries, raw (Alaska Native) vs. Lambsquarters, steamed (Northern Plains Indians)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lambsquarters, raw (Northern Plains Indians) has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Lambsquarters, raw (Northern Plains… | Salmonberries, raw (Alaska Native) | Lambsquarters, steamed (Northern Plains… |
|---|---|---|---|
| Protein | 4.2 G | 0.85 G | 4.1 G |
| Total lipid (fat) | 0.28 G | 0.33 G | 0.16 G |
| Carbohydrate, by difference | 7 G | 10.1 G | 7.5 G |
| Energy | 47 KCAL | 47 KCAL | 48 KCAL |
| Fiber, total dietary | 6.3 G | 1.9 G | 5.2 G |
| Calcium, Ca | 366 MG | 13 MG | 349 MG |
| Iron, Fe | 1.2 MG | 0.4 MG | 1.1 MG |
| Potassium, K | 1270 MG | 110 MG | 1070 MG |
| Sodium, Na | 7 MG | 14 MG | 4 MG |
| Total Sugars | - | 3.7 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.