LAVASH, ARTISAN STYLE FLATBREAD & PIZZA CRUST vs. MARIA'S GREEK DELIGHTS, CHEESE PHYLLO SWIRLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARIA'S GREEK DELIGHTS, CHEESE PHYLLO SWIRLS has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | LAVASH, ARTISAN STYLE FLATBREAD & PIZZA… | MARIA'S GREEK DELIGHTS, CHEESE PHYLLO… |
|---|---|---|
| Protein | 6.7 G | 8.8 G |
| Total lipid (fat) | 4.2 G | 10.5 G |
| Carbohydrate, by difference | 45 G | 33.3 G |
| Energy | 250 KCAL | 263 KCAL |
| Total Sugars | 3.3 G | 1.8 G |
| Fiber, total dietary | 1.7 G | 1.8 G |
| Calcium, Ca | 33 MG | 70 MG |
| Iron, Fe | 3 MG | 2.5 MG |
| Sodium, Na | 500 MG | 439 MG |
| Cholesterol | 0 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.