Cat Cora's Kitchen · Breads and Buns
Lavash, Artisan Style Flatbread & Pizza Crust
A 1/2 lavash (60g) serving of Lavash, Artisan Style Flatbread & Pizza Crust by Cat Cora's Kitchen has 150 calories, 2g of sugars and 300mg of sodium, as submitted by Grecian Delight Inc to USDA (FoodData Central 2072204, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072204, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grecian Delight Inc submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075365063007
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 34% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 74% carbohydrate, 15% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 4.7 g | 34% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 6.7 g | 8.9 g | 11% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other lavash in this aisle
21 of the 10,293 breads and buns products are named lavash. Per 100 g their median is 244 calories, 429 mg of sodium and 10.7 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herb Lavash Flatbreads ATORIA'S FAMILY BAKERY | 326 mg | 256 |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds ATORIA'S | 321 mg | 179 |
| Lavash Bread KERMANIG | 318 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lavash", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, HONEY, SALT, CULTURED WHEAT FLOURS, NATURALLY FERMENTED LACTIC ACID, DOUGH CONDITIONER (MONOCALCIUM PHOSPHATE, ACACIA GUM, ENZYMES), YEAST, VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Grecian Delight Inc submitted to USDA (FoodData Central 2072204).
More Cat Cora's Kitchen breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kalamata Olive Focaccia Artisan-style Flatbread | 284 | 2.7 g | 405 mg |
| Herbed Focaccia Bread | 284 | 2.7 g | 554 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cat Cora's Kitchen Lavash, Artisan Style Flatbread & Pizza Crust?
150 per 1/2 lavash (60g) serving, and 250 per 100 g.
How much sodium is in Cat Cora's Kitchen Lavash, Artisan Style Flatbread & Pizza Crust?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grecian Delight Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov