Leeks, (bulb and lower-leaf portion), freeze-dried vs. Peppers, hot chile, sun-dried vs. Peppers, sweet, red, freeze-dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peppers, sweet, red, freeze-dried has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | Leeks, (bulb and lower-leaf portion),… | Peppers, hot chile, sun-dried | Peppers, sweet, red, freeze-dried |
|---|---|---|---|
| Protein | 15.2 G | 10.6 G | 17.9 G |
| Total lipid (fat) | 2.1 G | 5.8 G | 3 G |
| Carbohydrate, by difference | 74.7 G | 69.9 G | 68.7 G |
| Energy | 321 KCAL | 324 KCAL | 314 KCAL |
| Fiber, total dietary | 10.4 G | 28.7 G | 21.3 G |
| Calcium, Ca | 360 MG | 45 MG | 134 MG |
| Iron, Fe | 7.6 MG | 6 MG | 10.4 MG |
| Potassium, K | 2400 MG | 1870 MG | 3170 MG |
| Sodium, Na | 35 MG | 91 MG | 193 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.28 G | 0.81 G | 0.45 G |
| Total Sugars | - | 41.1 G | 40.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.