LIGHT & FLUFFY ORIGINAL BAGELS vs. MATCHA GREEN TEA MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MATCHA GREEN TEA MUFFIN has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | LIGHT & FLUFFY ORIGINAL BAGELS | MATCHA GREEN TEA MUFFIN |
|---|---|---|
| Protein | 5 G | 6.3 G |
| Total lipid (fat) | 5.6 G | 12.5 G |
| Carbohydrate, by difference | 35 G | 26.6 G |
| Energy | 212 KCAL | 250 KCAL |
| Total Sugars | 2.5 G | 12.5 G |
| Fiber, total dietary | 8.8 G | 6.2 G |
| Calcium, Ca | 88 MG | 94 MG |
| Iron, Fe | 0.75 MG | 1.7 MG |
| Potassium, K | 50 MG | - |
| Sodium, Na | 338 MG | 219 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1.2 G | - |
| Cholesterol | 0 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.